Tip of the Week: Throw Out Your Scale
Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...
Never Give Up: How I Made Changes for a More Active Lifestyle
This week, co-founder, Cecilia, had the pleasure of interviewing Zakia, whom she met through Instagram, about her platform and life as a...
How To Easily Create Your Own Daily Ritual For A Happier You
Even though I had already been doing some of these things for years now, I am still fairly new to this concept. However, in the time that I
Tip Of The Week: Using Affirmation Candles
The practice of lighting a candle with intention is used all over the world. You've probably done it before and didn't even know it.
