

Tip of the Week: Throw Out Your Scale
Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...


How To Easily Create Your Own Daily Ritual For A Happier You
Even though I had already been doing some of these things for years now, I am still fairly new to this concept. However, in the time that I


Tip Of The Week: Using Affirmation Candles
The practice of lighting a candle with intention is used all over the world. You've probably done it before and didn't even know it.


2018 Update:The Future of BougieMama
If you've been following our blog for these last few months, let me start by saying Thank You! What started as an individual blog a few


Tip Of The Week: Holiday Clean-Up
Lots of holiday fun quickly turns into holiday-sized messes to clean up and decorations to store. Here are 3 quick tips for organizing...


3 Tips on Surviving Life As A New Mama From a PhD Student
I am the type of person that LOVES to keep busy, but I really didn’t know what busy meant before becoming a mom. With all of my new responsi


Tip of the Week: For Pumping Mamas
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us...


Dear Single Mama: A Letter from Your Daughter
Here are a few things I learned growing up with a single mom.


Tip of the Week: Lemongrass Basil Tofu
Thanks for joining us for tip of the week! I am so excited to share a very basic recipe I accidentally stumbled upon. I had almost an...


Finding The Birth Control Method That Works for You!
It feels like both years ago and just yesterday, I worked at a community health center in Boston, MA. When the opportunity presented...