Preserve Your Mental Health: Therapy as Self-Care for Moms
Prior to having my son I saw my therapist regularly, sometimes as often as twice a month depending on what was going on in my life. The...
How To Easily Create Your Own Daily Ritual For A Happier You
Even though I had already been doing some of these things for years now, I am still fairly new to this concept. However, in the time that I
Dear, Expectant Mama: You Were Built For This.
Even though I wanted a natural birth, deep down I didn’t think that I was strong enough to do it. I didn’t trust my body enough and I wasn’t
6 Ways I Cope With Anxiety As A Mother
Dealing with anxiety is one thing. Dealing with anxiety and having 2 tiny humans that depend on you all day is a whole different animal. Her
