Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...

This week, co-founder, Cecilia, had the pleasure of interviewing Zakia, whom she met through Instagram, about her platform and life as a...

For busy moms, finding time to exercise outside of the home can be a task that just won’t get checked off that daily list, often resulting i

Editor's Note: I know Charlie, the Yogi interviewed here, from middle school! We've stayed connected through Facebook, and I was so happy...