Last week, I was having a conversation with one of my best friends about a friendship that I was struggling with. I was explaining to her...

First of all you might ask what is Reiki- Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing....

I sometimes look in the mirror and ask myself, “Did I do enough for my son and daughter today? Were their needs met? Should I have done...

Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...

This week, co-founder, Cecilia, had the pleasure of interviewing Zakia, whom she met through Instagram, about her platform and life as a...

Thanks for joining us for tip of the week! I am so excited to share a very basic recipe I accidentally stumbled upon. I had almost an...

It feels like both years ago and just yesterday, I worked at a community health center in Boston, MA. When the opportunity presented...

With so many different birth control options out there the process of choosing the right one can get confusing, and sometimes over-whelming.

For busy moms, finding time to exercise outside of the home can be a task that just won’t get checked off that daily list, often resulting i

There are so many misconceptions for fitness and nutrition! It can sometimes feel overwhelming looking at all the different ways that are...