Last week, I was having a conversation with one of my best friends about a friendship that I was struggling with. I was explaining to her...

First of all you might ask what is Reiki- Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing....

When Trump was elected, I spent pretty much the entire months of November and December watching the Harry Potter movies. Luckily ABC...

I sometimes look in the mirror and ask myself, “Did I do enough for my son and daughter today? Were their needs met? Should I have done...

Ready to unlock some amazing apps to boost your mental health and wellness? There are so many apps available, it can be hard to pick and...

Prior to having my son I saw my therapist regularly, sometimes as often as twice a month depending on what was going on in my life. The...

Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...

This week, co-founder, Cecilia, had the pleasure of interviewing Zakia, whom she met through Instagram, about her platform and life as a...

Even though I had already been doing some of these things for years now, I am still fairly new to this concept. However, in the time that I

With so many different birth control options out there the process of choosing the right one can get confusing, and sometimes over-whelming.