Last week, I was having a conversation with one of my best friends about a friendship that I was struggling with. I was explaining to her...

First of all you might ask what is Reiki- Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing....

What she said contained the words “I’m sorry” but it was the perfect example of the worst apology you’ll ever get: one that isn’t really an

Ready to unlock some amazing apps to boost your mental health and wellness? There are so many apps available, it can be hard to pick and...

This week we've been talking about mental health so I wanted to continue that thought by sharing a few easy ways I take a moment for...

Prior to having my son I saw my therapist regularly, sometimes as often as twice a month depending on what was going on in my life. The...

Y'all, I was feeling INSPIRED! I have been meaning to try a babywearing workout basically since my daughter was born but I've never...

Now that I have your attention...I am (mostly) kidding! I wanted to talk this week about weight, body image, and goals since many of us...

This week, co-founder, Cecilia, had the pleasure of interviewing Zakia, whom she met through Instagram, about her platform and life as a...

Even though I had already been doing some of these things for years now, I am still fairly new to this concept. However, in the time that I