The practice of lighting a candle with intention is used all over the world. You've probably done it before and didn't even know it.

When I look at what the past year has held for me, I see a lot of growth. I see the space that I’ve created for myself by questioning the...

I am the type of person that LOVES to keep busy, but I really didn’t know what busy meant before becoming a mom. With all of my new responsi

Thanks for joining us for tip of the week! I am so excited to share a very basic recipe I accidentally stumbled upon. I had almost an...

It feels like both years ago and just yesterday, I worked at a community health center in Boston, MA. When the opportunity presented...

With so many different birth control options out there the process of choosing the right one can get confusing, and sometimes over-whelming.

Natural Birth Control? Yes, mama! The wonderful part about Natural Family Planning, or NFP for short, is that it has no side effects and...

I first started running my senior year of college. I had always admired runners but never thought I could be one. But, that year I found...

For busy moms, finding time to exercise outside of the home can be a task that just won’t get checked off that daily list, often resulting i

There are so many misconceptions for fitness and nutrition! It can sometimes feel overwhelming looking at all the different ways that are...